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Why Spirulina Is Called A Healthy Dietary Supplement?

Humans are always on a look out for diet and anti-aging solutions that can keep their bodies young and beautiful forever

. Research has found that some plant extracts show unique capabilities to treat and rejuvenate human skin and immune system. One of such natural sources is found in spirulina. It is a simple one-celled microscopic blue-green algae found in the lakes of tropic and sub-tropic areas. Its scientific name is Arthrospira platensis; it is derived from cytobacteria and chlorophyll. Its odor and taste is similar to seaweed.

Spirulina has many significant benefits that could enhance and improve the overall body functions in humans. Scientists believe that these benefits come from the combination of algae and chlorophyll. It has very high nutritional value and currently many people take it as a food supplement. It is the richest beta carotene food, with a full spectrum of ten mixed carotenoids. Today, it is available in the form of tablet, flake and powder form. It is considered a nutritional supplement sold in most health food centers, pharmacies or food sections of departmental stores.

Proteins in spirulina contain all the essential amino acids, which are used in building tissues and improving immunity of the body. It is a great source of vitamins and minerals. It contains vitamin A, in the form of beta carotene and other vitamins of group B. All these vitamins work as great anti-oxidants that help in anti-aging process. It has various medicinal uses for instance it is used as a remedy for proper sleep in adults. It improves the immune system of the body and helps in fighting different dreaded diseases. It also promotes digestion and bowel function. It acts as a natural cleanser in the body by actively eliminating toxins commonly ingested in various organs. And, it is popularly used in the USA for the weight loss treatments.

It is called a super food, which is healthy, nutritious and has medicinal benefits. It is known to increase the stamina and immunity levels perfect for achieving an athletic body. Whereas, its high protein content helps in building muscle mass in body builders. It can be effectively incorporated in the diet to maintain an ideal body weight. Hence, it is considered a perfect food supplement for people doing intensive workouts like body builders and athletes.


Other advantages include improving cardiovascular function with healthy cholesterol levels, maintains gastrointestinal and digestive health, reduces cancer risks and also used in the treatment of HIV and arthritis, etc. If you are looking for supplements to lose weight and maintain a good body silhouette, spirulina is the answer to all your needs.

by: kirti_saxena
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Why Spirulina Is Called A Healthy Dietary Supplement?