Why Sports Drinks Like Vitalyte Are Amazing

Why Sports Drinks Like Vitalyte Are Amazing

What are the best fluids to consume for maintaining optimal water balance? The general rule of thumb is low intensity exercises like walking in mild weather calls for water only. When exercise demand is increased to moderate levels, sports drinks like Vitalyte are recommended for peak health fitness and performance. When your exercise demands are very high, sports drinks such as Vitalyte are the optimal hydration fuel. Sports drinks are comprised of a small amount of carbohydrates, electrolytes, and flavor enhancers. Thus, the higher the exercise intensity, duration, environmental conditions, and sweat rate, the more concentrated fluid is needed for replenishment. Not all hydration products are created equal. So pick the ones for the proper exercise demands, and sweat loss. Your goals should be to only replace the fluid lost. Don't over saturate yourself with fluids, but don't let yourself get too dehydrated either.

Health fitness and performance can be improved as long as you follow such simple, yet powerful, things as optimal water balance. By focusing on your hydration you can assure yourself that you are putting forth your best fitness workout performance. Drink up, and watch your results skyrocket.

"To provide the most effective, scientifically-based functional replacement solutions possible through passionate dedication to enhancing the quality and balance of people's lives."

Vitalyte is really about serving the end user, bettering their lives, providing the best products for them to feel good before, during and after their activities. The people at Vitalyte are all personally dedicated to promising results and delivering on that promise.

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