Why Stomach Sleeping Is So Bad For your Upper Back Neck and Shoulders

As an alternative, the preferred position for sleeping is on your back

. The muscles and joints tend to assume their neutral position while lying on your back. Ensure you have a semi-firm pillow that maintains the natural curvature of the spine, essentially what we would refer to as the neck and upper back. By doing this, you promote stability and balance in the spine and surrounding muscle tissue.

Why Stomach Sleeping Is So Bad For your Upper Back Neck and Shoulders

By: Martin Schneckenberger

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