Why Suffer When You Can Wii

Author: Irene Miller

Author: Irene Miller

The Christmas holidays is already nearing in just three weeks. People are looking forward to the much awaited Christmas bonus, Christmas presents, and of course, food for the holidays. Watching ones weight will surely pose some difficulties, especially with the delicious and savory Christmas food such as roasted chicken, salad, and pies around. Instead of putting off your New Years resolution about losing all that excess calories and getting some exercise, it is better to start now in order to see how much you can endure the temptation of not munching on some extra chocolate cookies.

One way to lose the calories is get yourself a Wii Fit for Christmas. A Wii Fit is a gaming console created by Nintendo, which is built for both health and entertainment purposes. Playing the Wii Fit requires you to engage in variety of physical games which are both motivating and fun to do.

Before, most video games and gaming consoles such as Xbox and Playstation were built solely for entertainment purposes, either for passing the time or wasting your time whichever way you look at it. Now, Nintendo Co. Ltd is planning to revolutionize the way we use games. They have introduced a new line of products which are perfect for getting couch potatoes off their seats and use their time for exercising instead of slacking off. Dr. Motohiko Miyachi of Tokyos National Institute of Health and Nutrition claims that the Wii Fit video consoles provides a fairly easy, fun and exciting way to begin the habit of incorporating some physical activity and exercise into ones daily routine.

According to the company, this is groundbreaking, since their products are able to whet their consumers appetite for gaming and entertainment, while at the same time ensuring a fit and healthy lifestyle. In a study made to test the Wii Fit sports products, playing their games and virtual workouts require almost the same amount of energy spent in doing moderate to heavy gym exercises. This is tantamount to brisk walking or playing tennis for thirty minutes, five times a week.

Celebrating the holidays is also about loving and nurturing oneself. Keeping oneself fit and healthy, by reading on a health blog or fitness and health information on the Web will make it easy not to gobble on that extra piece of marinated beef steak, and keep the pounds off until the next year comes in.About the Author:

Irene Miller is a teacher. She loves words and plays with them.

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