Why The Number On The Scale Isnt What Counts
The bathroom scale has been one of the most over-trusted provider of numbers for the fitness seeker
. While it can be helpful, it is also notoriously fickle. Weight can change day-to-day for a variety of reasons- including a right-after meal weighing. Because of this, it is important to find other ways of calculating your fitness progress that provide you with more details about your fitness improvements.
Body weight
First you must consider what factors a healthy weight will possess. While many people believe that a lower body weight means they are healthy, low body weight doesnt necessarily mean that you are fit. You can be extremely skinny, and be very unhealthy. This means that the scale doesnt actually give you the numbers you should be the most interested in.
Overall body weight is actually an accumulation of several different physical factors.
First of all, water makes up a large portion of your body weight. While you exercise, you sweat, which pulls water out of your body. This is often why weighing yourself immediately after you exercise can give you a false reading. It is possible to lose weight according to your hydration level, but this is extremely dangerous and never recommended. It is also why you need to stay hydrated while you exercise. Water provides cushion in the brain, helps to maintain clear thought, helps keep you cool, and provides many other essential services to the entire body that are vital during a fitness regime.
Then there are the weighty muscles that many dont consider. Muscle actually weighs more than fatty tissue, and many often notice that during their first few fitness programs they dont lose weight at a rapid rate. This is because muscles are now becoming denser and tighter, increasing their weight which can replace the lost weight of fatty tissues. Keep in mind that tight and lean muscle can weigh more, but look and feel better. And its healthier for your body.
Finding the right numbers
So how can you tell if youre really getting fit? Well, the best and easiest way is to find out how your clothes fit. Are they getting loose? Is it time to go buy a new pair because the old ones are too big now (definitely an investment that is a good sign!)? Jeans can be one of the best scales for weight loss, giving you a relatively accurate calculation to compare as you progressively become fit. Just dont rely on any elastic waist bands to give you a fair reading. Belts can also be an excellent measuring tool. The notch we were using has been replaced by the next one. Every day numbers like these let us know that our body is definitely becoming healthier.
Another method is using a tailors tape-measure to find out more detailed numbers on your body weight. These tape measures can be found in many hobby or even grocery stores, and are ideal for providing accurate numbers about your body. You can measure your waist, legs, arms, and any other part of your body to consistently analyze your progressing fitness.
Achieving positive numbers
Keep in mind that the body loses fat relatively equally throughout the body when you exercise. If you have a belly youre trying to cut down, doing only sit-ups isnt necessarily going to help accomplish your goal. A full body fitness program is exactly what is needed to not only firm up, but cut down on excess fat. High-intensity programs, like the ones Drenched Fitness of Westlake Village California focus on, provide a full-body workout designed to help you accomplish your weight goals in a complete and healthy fashion.
Also keep in mind that health relies on nutrition. Starving or eliminating valuable numbers from your food sources wont necessarily help you lose weight- and its bad for your body. It is vital that you practice a healthy diet based on caloric intake numbers, all the essential vitamins and minerals, and plenty of water. These numbers are what help your body become healthier and maintain a fit and safe body weight.
While a scale can give you a fairly obtuse number regarding your health, it is still a tool that can be handy for many fitness seekers. Keep in mind, however, that there are other far more effective and accurate ways of getting the numbers that let you know how your fitness program is progressing. Then youll know what you need to do, or what you need to keep doing in order to achieve the success of a healthy body.
by: Drenched Fitness
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