Why We Should be Thankful to the Pre Diabetes Symptoms
Why We Should be Thankful to the Pre Diabetes Symptoms
Pre diabetes symptoms are early signs for those who will suffer from full-blown diabetes. Prediabetes is characterized by increased blood sugar levels but still not sufficient to be classified as type 2 diabetes. We should be thankful, as the symptoms remind us that we must immediately take measures to prevent from permanent diabetic.
Are you people who are overweight, lack of activity along with experiencing some symptoms such as excessive hunger and thirst, frequent urination? If so you more likely experience pre-diabetes stage. But do not panic, the world has not ended! You can still reverse pre-diabetes and avoid from irreversible diabetic with a positive lifestyle changes such as regular exercise and watch what you eat.
Pre-diabetes is the last warning for you to avoid the disease that commonly known as the silent killer. Prevent the disease as soon as possible before it becomes a very deadly disease. Here are tips you can do to prevent pre-diabetes from developing further.
1. Lose weight. Obesity or overweight will not only tend to trigger diabetes but also have a risk of other deadly disease such as heart disease, hypertension, kidney failure and others. By losing 10% of your body weight can reduce your risk of developing irreversible diabetic up to 50%.
2. Regular exercise. Do exercise at least 30 minutes a day. Exercise on regular basis will effectively reduce a risk of developing type 2 diabetes along with losing body weight.
3. Watch what you eat. Stay away from foods containing high carbohydrate and sugar as well foods that contain high cholesterol and soda. Consume foods containing high fiber such as fruits, vegetables, nuts.. etc.
4. Monitor blood sugar regularly. It is recommended to monitor glucose level of your blood on regular basis for preventing the worse effects caused by the uncontrolled increase in blood sugar.
Pre diabetes symptom is not a curse but the body message that reminds you to beware and keep your health so you can still enjoy life like other healthy people.