Why Women Need To Exercise

Women know that they need exercise, but who has the time

? Balancing a profession, a family as well as every little thing in between frequently causes women's personal needs to take a back seat to other issues. There are a lot of reasons exactly why women have to include physical exercise into their day-to-day schedules. Certainly, there is the obvious advantage of shaping a slimmer body but did you know that exercise for females has also been confirmed to relieve depression, help prevent colon cancer and enhance your immune system?

Additionally, regular exercise for females helps prevent osteoporosis by building up their bones. Many ladies find that physical exercise minimizes the signs and symptoms of premenstrual tension (PMT), unpleasant periods as well as pre- and post-menopausal signs and symptoms.

Ladies who are physically fit just before and in the course of pregnancy often have much less intense back and labor discomfort and experience easier deliveries than women who are unfit. Additionally, fit mothers-to-be are much less apt to become overweight and regain their pre-pregnancy figures much more quickly after giving birth.

Additionally to improving their appearance and overall health, many women say that exercise helps to enhance their self-confidence in all aspects of their lives. Mary McElroy, professor of kinesiology at Kansas State University says, "Exercising gives women a sense of accomplishment, which is related to self-esteem. It can have a powerful effect on self-image. I would take the advantages of physical exercise beyond health. Exercise is an essential component of one's quality of life."

In recent years, there has been a boom in the variety of workouts for ladies along with an greater availability of physical exercise and physical recreational options, including online fitness programs--mainly because more and more ladies are taking a serious interest in keeping themselves fit and strong. Research have shown that a combination of cardio and strength and flexibility training such as walking, running, climbing stairs, kickboxing, yoga, cycling at a moderate pace and other recreational pursuits help ladies to stay healthier, happier and much more productive as compared to their sedentary counterparts.

Note: Constantly consult with a professional health care advisor prior to beginning any physical fitness program.

If you have questions or require further info about workouts for women, please contact Slimtree at contact@slimtree.com.

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by: Gilbert Newman

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