Why You Should Be Reducing Blood Pressure Now

What's High Blood Pressure? High blood pressure is a rise in pressure exerted by

circulating blood on the artery walls as a response to stress and activity. When this pressure remains steadfastly high it can overwork your heart and arteries, making arterial disease, coronaries and strokes much more likely.

Medical practitioners record blood pressure as 2 values, the systolic (the pressure of the blood as it enters the aorta) and the diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimetres of mercury (mm hg).

Blood pressure ranges are as follows:

1.Hypotension (Low Blood Pressure) less than 90/ less than 60

2.Normal 90 - 119/ 60 - 79

3.Pre-Hypertension (Mild) 120 - 139/80 - 89

4.Stage 1 Hypertension (Moderate) 140 - 159/90 - 99

5.Stage 2 Hypertension (Severe) bigger than 160/ bigger than 100

High blood pressure can happen to both children as well as adults although people above 35 years of age have a bigger chance of being affected by high blood pressure. It is typically found in African-Americans, middle aged and old folk, fat folk, heavy drinkers, and women who take contraception tablets. People afflicted by diabetes, gout or kidney illnesses are often subject to high blood pressure.

Yes, elevated blood pressure can also run in families. It is also critically important to deal with stress.

Test your pressure frequently and take the required steps before it damages your heart!

Most people with a high blood pressure problem can be successful with reducing blood pressure effectively with non-drug therapies. Natural alternatives are far superior in all respects to standard drug treatment in cases of borderline-to-moderate high blood pressure (hypertension).

It is possible to be able to be reducing blood pressure now naturally in 8 Weeks or Less with no side effects and no expensive medications.

by: Joe McArthur

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