Why You Should Include Organic Foods Into Your Diet

A lot of people dont really know much about organic food and have no idea about the

great health benefits that they can receive by simply including them into our diets. Not only that, a lot of people are unaware that the methods used during organic production are beneficial to the environment.

Another great thing about organic foods that most people dont realize is that aside from organic foods not being harmful to the environment, they contain more nutrients which are great for ones health, and are free from exposure to harmful synthetic chemicals, which when consumed are harmful to ones health. Here are 10 good reasons why should include organic foods into your diet.

1. Organic foods help boost ones energy levels through the consumption of lower levels of toxins and synthetic chemicals that are harmful and that leave your body feeling sluggish and run down.

2. Eating organic foods helps ones body to be more resistant to disease because they have higher levels of the essential nutrients that the body needs in order to fight off infections and disease.

3. Organic foods are better for fighting a lot of the chronic health problems that seem to be on the increase in our society today.

4. Organic fruits do not contain harmful pesticides; where as the average non organic fruit contains more than 30 different pesticides that are harmful to your health even after being washed thoroughly.

5. Organic food producers are held to a very high standard and are inspected often, so they have to live up to very strict standards and guidelines.

6. Organic dairy or farm produce such as milk and eggs do not have the chemicals, drugs and growth hormones given to the animals, where as non-organic dairy or farm produce do, and are passed on to human bodies when consumed.

7. Children can greatly benefit from eating organic foods because they won't consume so many synthetic chemicals during their most formative years.

8. Organic farming methods are environment friendly. They do not consist of dangerous fertilizers and pesticides that are harmful to the soil and our environment.

9. Organic foods are not genetically modified. A number of studies have revealed that genetically Modified foods can pose serious risks to both humans and animals.

10. Organic foods are pure, all natural and safe to eat. They are not loaded with potentially harmful synthetic chemicals, additives, and pesticides which when consumed are digested and stored in human bodies and are harmful to your health.

by: Sandi M Lewanika

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