Why Your Body Fights You When You Want to Lose Weight

Why Your Body Fights You When You Want to Lose Weight

Everywhere across the United States people are trying to lose weight. Obesity rates are high, diabetes is climbing, and despite being told to stay healthy the trends are only getting worse. The result is a nation of dieters, and everywhere people are trying to find the magic formula that allows them to lose weight and keep it off. But what is this so hard? Why do we fight so much to lose weight, only to then immediately regain it? The reason is because our bodies are designed to return to a bodyfat set point' that dictates where our bodies want to be. By learning about this set point and how it works, you can greatly improve your chances of taking control of your body and diet.

Think of it this way: every system in our body is regulated so that they maintain certain levels despite outside influences. Hydration is a great example. If you don't drink enough water, your body will change how it works so that it holds onto water, and you will grow dry and parched and seek to drink as quickly as you can. If you become overly hydrated, your body changes things again so that you begin to urinate frequently. The same goes for your blood pressure, your body temperature, any system that you can think of, and in the same way, your bodyfat percentage is similarly regulated.

Scientists have demonstrated with animals that when they are deprived of sufficient food they will grow lethargic, will exercise less, and have less energy. When they are given too much food, they will tend to lose their hunger and become very active. Both of these responses are designed to help them maintain as best they are able their bodyfat percentages as their systems seek to regulate their energy reserves.

What does this mean for you? This means that you have a set point all of your own, an amount of body fat that your body seeks to maintain, and any attempt on your part to change this will result in your body fighting you as best it can to return to that set point. If you seek lose fifty pounds, it will change how your systems work so that when you start eating again, you will put all that weight right back on. This is what makes dieting so hard, and what you need to understand about your body if you wish to lose weight permanently.

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