Why dog walks are a great way to stay fit

Why dog walks are a great way to stay fit

Dogs are great animals and lots of fun to own. Unlike most humans they love to run around, exercise and have fun. It varies how much exercise a dog needs by its age, breed and size, however all dogs need dog walks at least twice a day as it gives them the opportunity to socialise with other dogs, relieve themselves and burn off some energy after being cooped up inside all day. Some dogs require a run in the countryside, others playtime in the park and the smaller ones just a walk around the block, whatever the walk, dog walks are a great way of staying fit.

Never underestimate just how important dog walks are for your fitness. Walking regularly reduces the risk of developing heart disease and strokes, high blood pressure, cancer, diabetes, arthritis, and osteoporosis, and doesn't require a great deal of fitness to get started. It's very good for your overall well being, if you suffer from mental health problems then dog walks are a great way to boost your self esteem and reduce stress and anxiety. Also it is a low impact exercise so you don't need to worry about damaging your joints. Dog walks also are a great way to maintain a healthy weight for you and your dog as you will be increasing your metabolism and burning off calories.

Depending on the type of dog you have and its age and fitness will decide on the level of exercise you can do. If your dog needs a lot of exercise than running is a great way to burn off his excess energy and burn off the calories for you. It is a high impact exercise so make sure you have properly warmed up to prevent injury. Running will get your heart working properly and is an effective calorie burner but you will have to build up yours and your dog's stamina first.

If you have a big dog which needs to go on a lot of dog walks than cycling can be great as you can cover greater distances faster. There are a number of different contraptions you can buy to stop your dog running into the wheels. This is a case of starting off slow and practising until your dog is used to running next to your bike, then you can increase the speed and distances and really get a good workout!

As well as going on dog walks, your dogs play time can be just as beneficial in keeping you fit. Just simply throwing the ball is a great work out for your arms. Also for resistance training you could play tug with a piece of rope or stick. Everything you do when playing with your dog requires use of the muscles in your legs and arms and also if you get really into it you'll start running around with your dog too which will be working your heart.

Having a dog can be an extremely enjoyable and rewarding experience. Whether you are walking, running, cycling or playing with your dog, you will be getting yourself fitter. Your dog is a great companion and provides you with motivation, keeps you company and also ensures that you get into a regular routine of exercising. Sometimes we neglect ourselves with exercise but most people wouldn't neglect dog walks, which ensures you get exercise too. Whatever form of exercise you are doing with your dog; you are improving your health, fitness and stamina and strengthening your muscles.

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