Why milk may not be good for you

Why milk may not be good for you

Why milk may not be good for you

For years the government has listed milk as an important part of thefood pyramid and recommends 3 glasses a day. For years Americans have followed this recommendation with vigor as most health professionals believe that it builds stronger bones and muscle.

Now an increasing amount of doctors, armed with significant and compelling research have found that dairy is not all that fit for human consumption. The truth is that we are not calves and we are not evolved to drink cow's milk. Milk is a highly inflammatory food for humans, it is unnatural and unhealthy for most adults.

While only 2.5% of children are allergic to milk an astounding70% percent of the worlds adult population is allergic to milk. This leads to nausea, gas, and severe stomach cramps. Of all the animals on our planet humans are the only one that consume the milk of other animals, and that may be the reason why dairy consumption makes people ill.

Even more of a concern is that the consumption of milk in lactose intolerant people can mimic an insulin response similiar to consuming cane sugar. That can make us sluggish and put us for risk at diabetes down the road. Milk consumption has also been recently linked to autoimmune disorders such as Crohn's and Rheumatoid arthritis.

The dairyindustry is a powerful lobby in Washington and when dairy consumption decreased years ago, they shifted gears into one of the most sucessful advertising campaigns ever. Milk and dairy are huge sellers for grocery chains. Walk into a Walmart and you will notice the prominently displayed milk refrigerator.

Without sounding like an alarmist, if you tolerate dairy without any problems then consider having it. Post exercise it can be quite beneficial. But if you are feeling tired and run down, take a closer look at your diet and your dairy consumption. Cut out dairy for a month and see how you feel. Then introduce dairy back into your diet and notice the change if any. If you felt better off the dairy then you have certainly found your culprit.

Yours in health

Perry Mosdromos

Owner

One 2 One Fitness

www.one2onefitnessandnutrition.com

POST COMMENT

50th Birthday Present - An Integral Part of Birthday Celebration Water Depot in Ontario No Pension? No Problem Walkie Talkie - The Good Times Companion (42.95) Winning Is truly a Must Not a Option Garrett Metal Detector Identifying Sinus Problems Are You Trying To Find Pinball Machine Parts? Last Minute Ski Deals Do They Exist Max vitality Pupa Makeup HGH Boosters Word Document Corruption