Wicking Sheets And Other Ways To Stay Cool This Summer

In many areas of the United States, this summer has been one of the hottest on record

. Many families are looking for ways to cool off without having to turn down the air conditioning. There are plenty of ways to stay comfortable in the summer, from old-fashioned ice-cold beverages like lemonade to the advanced cooling abilities of wicking sheets. Here are some ideas to help those miserable from the high temperatures cool off so that they can enjoy their summer instead of having to just suffer through it.

Enjoy A Frosty Beverage

A healthy smoothie or refreshing slushy can be delicious and might help a summer sufferer feel just a bit cooler when the temperature starts to climb. Everyone likes the feel of an icy glass in their hand on a hot and sunny day. There are many summery and refreshing cold drinks to choose from, such as pink lemonade to mint mojitos. Those who do decide to enjoy a cool, alcoholic beverage as a summer treat should remember that alcohol has a dehydrating effect on the body. This can be dangerous. Individuals can avoid the symptoms of dehydration by drinking plenty of water in addition to any alcoholic beverages they consume.

Invest In Bedding That Keeps One Cool

Individuals who get uncomfortably hot during long summer nights, consider investing in wicking sheets. These microfiber sheets keep skin from becoming sticky with sweat by allowing moisture to evaporate from a person's body. Traditional sheets keep sweat trapped on the body, which is why people sometimes wake up in the middle of the night, drenched and uncomfortable. With these innovative microfiber sheets, even the heaviest sweater will get a cool and refreshing night's sleep.

Chill Out By Getting Wet

Plunging into a pool is a great way to beat the heat. If the weather forecast says it is going to be a scorcher, why not head down to the local pool? If an individual cannot visit a community pool for a relaxing swim, they should think of ways to enjoy some cool water fun at home. Children love to splash in the hose or a small kiddie pool. A water balloon fight is fun for people of all ages. Even a cold shower can be a welcome relief on a hot summer day.

Nothing Beats Air Conditioning

Summer heat is not just uncomfortable. High temperatures can be extremely dangerous. An untreated case of heat stroke can be fatal. It is important that people monitor themselves and their loved ones for signs of this condition. Symptoms of heat stroke can vary from person to person, but common symptoms include nausea, vomiting, severe headaches, dizziness, confusion, and seizures. If the person's symptoms are severe, emergency services should be called. The best way to avoid the dangerous symptoms of heat stroke is to spend hot days in the comfort of an air-conditioned environment. Window units can keep a portion of a home cool and are usually affordable. If an individual cannot afford air conditioning, they should try spending the hottest part of the day out of the house. They could go see a matine at an air-conditioned movie theatre, or just enjoy some window shopping at their local indoor mall. Public libraries are also air-conditioned, and patrons are welcome to spend the entire day inside.

by: Laura Wheelock

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