Winter Health Tips Here Help You To Keep Healthy
Winter is one of the four seasons
Winter is one of the four seasons. Astronomical thought between autumn and spring seasons are from December to March. In China, in winter from the beginning of winter, to the end of spring, Westerners are generally known as the winter solstice to the spring and fall into winter. From climate science terms, average temperatures below 10 counts as 5 consecutive days in winter. Winter cold and dry, prone to respiratory disease, such as the flu, bronchitis, asthma, and so on, also susceptibility to gastric disease, stomach bleeding, cerebral haemorrhage, angina and cerebral thrombosis and certain infectious diseases in winter.There are 10 winter health tips below :
1, Adhere to the wash in cold water: cold water wash brain, is energetic, and exercise tolerance to cold, not only to prevent colds and also played a facial cosmetic efficacy, treatment of chronic rhinitis can also, if combined with massage auricle, yintang, Sun, mandible and other points the better.
2, Drinks the warm boiling water in the morning: drink a cup of warm water wash your face after you brush your teeth, can warm up on the one hand washing the gastrointestinal, on the other hand can be diluted blood, preventing cerebral thrombosis, myocardial ischemia, while maintaining cell penetration, promote cell metabolism.
3, Appropriate outdoor activities: winter outdoor activities are important, preventing frostbite, exercises in the open air or breath 15~20 enabling enhancement of lung function, playing the role of prevention and treatment of bronchitis, asthma, Lung opens into the skin, through outdoor activities, you can increase the amount of oxygen to your body, improve ability to resist disease.
4, Bath rubbing chest backrubbing: medical research rubbing chest backrubbing can improve the body's immune function, enabling health disease prevention.
5, Back in the evening: Japan expert studies have shown that hands on waist and waist activities stimulate the waist to the point, help to strengthen internal organ function, maintain normal metabolism, obesity can also lose weight around my waist.
6, And hot water bath foot nurse feet: feet end has many Meridian through line of point, as bubble points, through hot water through points can improve temperature 0.2 , can improve body capillaries of function, has insulation and help sleep of efficacy; feet known as second heart of said, nurse feet can strong heart, capillaries expansion congestive prompted heart activities strengthened, and may prevent feet Department Chilblain of occurred, reduced skin itching disorder.
7, Diet, herbal tonics: in winter is the season of nourishing, selected according to their appropriate herbal tonics very useful, can increase heat cold resistance and enhance nutrient uptake, health promotion.
8, Lunch-massage the scalp: one-fifth less blood flow to the brain during the day than at night, so the 30-40-minute NAP at noon, and then use the finger massage Baihui, fengchi, yintang point or comb hair scalp massage can improve blood circulation in the head, fatigue and dizziness, coupled with cold water to wash the Hale and hearty.
9, Afternoon drinking tea: tea is one of one of the best beverages, can prevent cancer anticancer, tea contains variety of vitamins and trace elements in the body needs, health effects on the human body. Gastric disease or anemia medication should not be drinking tea, in particular, strong tea, mineral water or boiled water instead. Additional water is important.
10, Catering and maintenance skin: drink plenty of water during the winter is to keep the skin lubricated prior prerequisite for soft, drink about 2 liters a day. The diet should eat more vegetables, milk, eggs, vegetable oil and other food, these foods contains many beneficial vitamins of skin care. Humans must intake 300-400 mg of magnesium per day, while magnesium found chiefly in grain and food, excessive pursuit of "eat more vegetables and less meal" is also bad for skin health.
by: lizaying
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