Winter weight white women prefer Jinan Fresh off the weekend - weight loss, cosmetics, detox - hairdressing industry

Winter weight white women prefer Jinan Fresh off the weekend - weight loss

, cosmetics, detox - hairdressing industry

"In order to Lose weight Hungry two days no, I am particularly vulnerable to winter weight gain. "Cold weather, many image-conscious White-collar Women to keep fit, a weekend will refuse all food, drink fresh vegetable Juice And lactic acid Beverages To achieve clear stomach, detoxification effect. Doctors believe that by rich Fiber Food for detoxification of the body have a certain scientific concepts, but this "break up" is the kind of quick success and instant weight loss method, a long time will lead to hypothyroidism, low blood pressure conditions, also may predispose to "anorexia nervosa" .

Hungry for four days and three kilograms weight

Chen Li is "Fresh off the weekend family," a member of the cosmetics market in a company, she was hungry last weekend, just two days. "From the Friday night start, I entered the 'preparation stage'." Dinner only drink a cup of homemade carrot juice, in order to avoid the hungry at night, she went to bed 9:00. Saturday started "breaking up", the morning, soak the point cereal drink in the evening to drink a bottle of yogurt. Sunday, she will gradually return to normal diet, but still the main vegetable juice and porridge. "I try at home twice, two weeks on the reduction of 3 kilograms." Chen Li said many of her friends are fasting, "like us office workers in the nest all day Office Room without moving a long nutrition. This food is said to be able to adjust the stomach off, shake off excess fat, and enhance Immunity Force. "

Seek to doctors "off food recipes"

Recently, many white-collar because it is trying to "Fresh off the weekend," the doctor prescribed fasting recipes.

"Is not just a meal to ask the doctor the patient, the general public seeking medical advice to eat also." Shandong Provincial Hospital Chen li yong, director of nutrition, said, into November, we met a lot of food off the weekend family, mostly white-collar workers and housewives, eager to restore some of postpartum maternal body. "Sometimes as many as a dozen people a week, mostly to consult Fresh off of vegetable juice, fruit juice to mix, breaking food recipe requests." "Many people have a habit, if the weekend eating, heart on a kind of guilt!" Mountain Big Qilu Hospital of nutrition nutritionist Dr. Zhao said the "starve the weekend," the first rise in Japan, and then also popular in China, some smart businessmen and even launched a "weekend off food meals", etc.. However, doctors often refuse to open such a recipe, but through the female's body weight, activity level, blood lipid analysis of the inspection, open the "low-fat diet," Prescription: mainly asparagus, spinach, Mushroom , Beans Other food; the same time, it is recommended eating animal offal, seafood, cereals.

Need to prevent anorexia nervosa Of Shandong Province, director of nutrition hydroxy true that the sequence of human consumption of calories consumed before carbohydrates, protein, and finally fat. "Fresh off law are" quick success and instant weight loss method, which will lead to hypothyroidism, bradycardia, low blood pressure situation, there will be severe edema. The national health service report shows that food and forced through the broken pull the hose method most likely to result in Vomiting, "anorexia nervosa" complicated, but the disease's mortality rate as high as 20%.

DU really reminded, in the short term weight plummeted 23 pounds, then there will be life-threatening. "Not more than five pounds a week weight loss, weight loss rate is the most secure one kilogram a week." Fresh off the weekend experience

nutritionist Recently, in order to better study this off food law, nutrition director of the Jinan precedent nutrition firm Liang Wei personally experienced something, and feel the record down:

Fresh off the first night: drink a glass of fresh vegetable juice to fight the system and 100 ml of milk, heat about 400 kcal.

Fresh off the next day: No stomach pains and feeling hungry, but significantly higher than today, yesterday, hard, squatted down to stand up or move faster would be dizziness, chest heavy.

Fresh off the third day: start some physical discomfort, and climbing the mountain stairs, carry her fixed Computer Bag .

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