Women Clinics Are Rising In Number

Pregnancy is a very beautiful time in a womans life

. This is the time when a woman brings a life on earth. During the pregnancy period a woman needs to consult a gynae. A gynae takes care of both the mother and the baby from the beginning. The duty of a gynae starts from the day when a woman conceives and continues after the birth of the child. If a woman is unwilling to go to a hospital, she can go to a pregnancy clinic. The pregnancy clinic is a specialized women clinic designed to cater specially to pregnant women and offer variety of services to keep the mother and the baby safe.

A pre-conception planning is very essential. The lifestyle of a woman should be changed at least six months before the time of conceiving. Smoking, drinking, eating fast food etc. should be avoided. The first four to eight months are very important. That time a lady should take extra care in all aspects of external and internal life. Gynaecologist suggests various dos and donts that time.

From the very beginning it is important for both the partners to be happy with the developments. Though most women think that a baby cannot save a relationship, but it is not correct. The relation should be happy, stable, and ready for change. When you have decided finally for a baby you should consult a gynaecologist immediately. After you get the go ahead signal then you ask about various guidelines to be obeyed. From your side you should not hide your health condition. For example, if you have diabetes, tell the doctor instantly so that the doctor gives you right medication according to your health. You may also ask whether you need to take any vaccination. There are many other points to be noted.

A healthy eating habit should start much ahead before you fall pregnant. The foods to avoid are refined products, caffeine, too much animal fat, and salt. The healthy foods include raw nuts, avocados, seeds, olives, sweet corn, veggies, raw fruit, potatoes, grains, brown rice etc. A woman can eat other foods which are rich in calcium like broccoli, spinach, nuts etc. The liver, red meat, lentils, pumpkin seeds and leafy vegetables are good sources of iron. We should always keep in mind that this is not the time to punish the body by means of a low calorie intake. Even though you are eating healthy diet, you are required to supplement your diet with vitamins and minerals. During your medical check-up, you must discuss your prenatal need of the various vitamins with your gynaecologist.

If you are already in a habit of doing regular exercise, then keep it up. Only what you need is that you should consult with your gynae what type of exercise is best for you. Another important warning is that always stay away from stress as it will leave a bad impact upon the baby.

Pacific Healthcare Specialist Centre is devoted to provide a unique care for pregnant women and her baby. Dr Law is actively engaged there to deliver a specialized medical service to the women.

by: Law Wei Seng

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