Women Hair Loss - A Few Tips To Prevent The Frustration

Hair loss can affect both men and women

Hair loss can affect both men and women. There are several factors that can contribute to baldness. Though genetics and diet plays a major role in loss of hair, stress, pollution, and medications can also affect your overall hair health. Here are some of the things that you can do to improve hair growth and prevent premature hair loss.

Avoid certain hair products and hair treatments as much as possible. Did you know that 70% of people who suffer from loss of hair are women? This is due to their excessive use of hair products like hairsprays and damaging hair treatments like ironing and hair rebonding.

Extreme hair styling can also cause premature loss of hair. Tight pony tails and braids pull the hair and increase your chance to incur hair fall. Avoid doing these hair styles or, if you must, try not to do them every day.

Increase your protein intake. Protein does a lot to improve our overall health. Increasing protein diet not only prevents loss of hair, it improves breast size as well. Foods with lots of protein include eggs, beans, seafood, soy products, and almonds. Try to incorporate these foods into your diet.

Get enough sleep. A good sleeping habit also improves your overall hair health thus minimizing the possibility of hair fall. Try to get at least six hours of sleep everyday and you'll be okay.

Shampoos and conditioners can also affect hair growth. If a shampoo or conditioner causes your scalp to irritate, try to switch to a milder product. Also, changing shampoos every two months can help you evaluate what shampoos provide the best results for your hair.

People with vices such as smoking and alcohol drinking are also prone to loss of hair. These substances have negative effects not only to your hair growth but to your body as well.

Medicines can also cause the hair to fall especially if it has a very high concentration of strong substances. If you are taking medications, ask your doctor if the medicine can cause the hair to fall. If it does, request for something milder if possible.

There are many alternative herbal products that you can use to naturally improve your looks and hair health. You can use aloe-based products and biotin hair growth vitamins as they both strengthen and make your hair look beautiful. It is always a good idea to consult with a dermatologist to receive a proper diagnosis and avoid purchasing the wrong product which will only result in more frustration.

by: Benjamin Scott Jr

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