Work smart with LISS Cardio - 3 Tips on LISS Cardio(563 words)

Most of us are obsessed with the kind of physique which we possess

. We all wish for a good looking body. We all want to be in shape but we never realize of what it takes to be a person of substance. The realization part is just not there within us and we want to jump into doing things which may end up benefiting no one. It is good if we are working hard towards achieving something but we often forget that it's not just the will for something which helps. You also have to work hard and work smart. There is no point in working hard unless it counts. One has to put things in place and work smart. We may get into some work outs and follow some diets which may not suit your body. The result? You will end up having some side effects at the cost of gaining nothing. There will be times when you may feel a bit confused and you may not be in a condition to decide which is the right way and when and how to start? In such a situation, you have may have to consult with a fitness trainer. He may turn out to be the best choice for you in your quest for getting fitter. Apart from this, there are many other alternatives which may be helpful. One of the other alternatives is to be a self trainer. You yourself can grab knowledge by reading some magazines relating to the fitness and diet. If you make a habit of reading a magazine related to fitness regularly you will come to know a lot about this and if you get into contact with a person who is professional in this field will also help.

Working out with LISS CARDIO:

There are many such things and ways which can help you. One of the many ways is to follow a secret mantra and that secret mantra is "LISS CARDIO". This is a kind of exercise where your heart u rate should be worked out between 65 to 75 rpm. It's not like every time that you have to make it tougher for yourself. Sometimes working out less will benefit you more when you work out more. To be honest it not about working out more or less but smart. LISS CARDIO is one such scientific way in which we gain maximum results by working smart. Working smart is the way. Some of the ways to keep you heart rate is by going for a walk with your doggy. The second way is the stationary cycle which you can use at the comfort of your home. The only thing in LISS CARDIO is that you need to keep your heart rate between 65 to 75 rpm. Now it can be any light workout other than which is mentioned.

So, guys it's not just working hard which will help you gain fitness. It is also the working smart factor which one should look into and LISS CARDIO is one such example. I would suggest every reader to read this article who has a traditional way of thinking and goes with the old proverb which says "work harder and get tougher". After reading this one their proverb will get transferred into "work smart and get smarter".

Work smart with LISS Cardio - 3 Tips on LISS Cardio(563 words)

By: sanju

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