Working Out In Your Backyard – Exercises For the Trampoline

Once you're trampoline has been outfitted with safety features

, it's time to think about exercises. Be sure not to push yourself to do more than you think you can handle. If you're a little skeptical about being up on the trampoline at first, start with some stretches while standing and sitting. You can also try slowly jogging in place to get used to the buoyancy of the trampoline's surface. Once you're used to the way the trampoline springs respond to your body weight, you can move into bounces and jumps. The important thing is to remain relaxed while also engaging your core muscles as much as possible.

Working Out In Your Backyard Exercises For the Trampoline

By: caroline10

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