Working Out With A Different Attitude

Getting in shape usually seems like a pretty daunting task to most people

. For the most part, it isn't as difficult as people think it is. What if you could get in the best shape of your life in just 24 hours? The truth is, you can. The way you are looking at running now is all wrong. The key to long term success is consistency. If you can be more consistent with working out and running, you can get in shape a lot faster. Getting in shape in 24 hours is really easy. You see, if you work out just 30 minutes a day for the next 48 days, you will have worked out for 24 hours. In 48 days, a consistent workout routine will get you in great shape. This probably isn't the answer you were looking for, and if it is not, that means you are looking at running wrong. Changing your attitude toward working out is simple.

Another easy way you can start to develop a more regular workout routine is by simply making it more enjoyable. Don't tell yourself that you are going out to run a certain distance. Just get out the door. If you get tired quicker then you think, push yourself a little bit. Don't overdo it because you won't want to get out the door the next day. If you can have a more relaxed approach towards running, you will be more likely to develop a more consistent workout routine. Applying to much pressure to run certain distances each day could be what is preventing you from going out on a more regular basis. If you feel like you just aren't up for a certain amount of running that day, rather than attempting to accomplish something, doing nothing is what you might ordinarily do.

Using a portable music player while running could be another way to make running more fun. If you actually enjoy running a little bit more, you will also be more inclined to get out on a more regular basis. Portable music players just seem to be getting cheaper and cheaper, so cost shouldn't be that much of a factor. If it will enable you to get out and run on a more regular basis, then it will be an investment that is well worth it. There is a slight downside to running with portable music players. You will be less likely to hear traffic and other things that could potentially harm you. Keep your portable music player at a volume that will still enable you to hear important things.

Hopefully these tips will enable you to enjoy running more. If you like running a bit better, then you will be more likely to develop a daily routine. A more regular workout plan will help you lose weight and live a healthier lifestyle. Just change your mental attitude and you will see just how easy it is to get in the habit of running each and every day.

by: Craig Clemmings

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