But has not changed the fact that a thin man is considered weak and frowned on. The man of today has moved to a more metro sexual position. Grooming and looks are now important to men as well. The new rules of competition for the attention of women have changed. Now the man is expected to be well groomed as well as successful to merit a woman.
Most men turn to body building as a means to improve their physic. The small muscle groups are the most difficult to develop. Most of the load is borne by the large muscles and the small muscles provide support. The small muscle groups are the forearms, calves, lower back and the abdominals. These muscles usually develop in contention with the other muscles depending on your physic. Some people do not need to separately exercise their forearms and abs, while some need to work more on them. The rate of muscle gain is a matter of genetics.
If you fall in the second category, you should not ignore the small muscle groups in favor of the large ones. The best way to develop these muscles is to work on them after your regular workout. Target a muscle group a day. Divide the groups and keep a two day gap between the groups. The muscle needs this time to grow and replace the tissues lost during the workout. If you work a muscle too much it will wear away and become thin and fatigued. The calves and forearms are relatively easy to develop but take time to show results.
The lower back and the abdominals are the muscles that most people have trouble to develop. Most people are under the impression that doing crunches will get them the results they desire. The abs need separate attention. The poster boys and models work hard really hard for the results you see. You need to discover the best plan for your body and the exercises that show the most results. Once you find these, stick to them and you will see results. The diet is also an important factor in developing those abs. You need to cut your fat and sugar intake and work on burning the fat on the stomach.
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