Workout Routines For Women That Get Rid Of Excess Body Fat

Workout Routines For Women That Get Rid Of Excess Body Fat

Designing workout routines for women really depends on their goals. If your goal is to lose fat and improve your physical appearance, then you need a workout routine designed for that. Notice I said lose fat and not lose weight, there is an important difference and that brings us to our first point. Workout routines for women that are effective at fat loss include a weight training component. This is probably the most important yet most overlooked aspect of weight loss programs and I will explain why later. Secondly you need to do some fat burning exercise, now I am not talking about the traditional time consuming cardio that has been shown to be ineffective at fat burning. I am talking about time efficient cardio that is super successful at burning fat.

The reason weight training is a vital component in losing fat is two-fold. The first aspect is that it's all about building muscle mass. Muscle tissue is metabolically active, which means it needs energy to stay alive. Food gives you calories, and that's energy that your muscles can use. So, no matter what you're doing each day, your muscles automatically burn fat. This means that if you've got more muscle mass, you'll see a higher rate of metabolism, and that means you'll be using the calories you take in each day. So, building and maintaining muscle mass is a way to burn calories by doing nothing.

Secondly, if you practice weight training, you'll keep your muscles healthy. If you're on a calorie deficit diet, you'll lose weight but keep your muscles. One of the biggest mistakes women make when they're trying to take off the pounds is to over-exercise and under-eat. The weight comes off, but a lot of what's coming off is muscle weight and not fat.

They see that they've gotten results and slimmed down, but once they're off the diet, the fat comes back. The reason is that they no longer have that muscle to use the calories they eat. Plus, not having enough muscle mass makes you feel weak, and can make everyday tasks a little harder.

Old fashioned cardio training is dead, buried and finished. This type of cardio is where people spend countless hours clocking up miles at some low to moderate intensity. Research has shown this is nothing short of a waste of time. It is not good at using calories, burning fat or even improving cardiovascular health, plus it is very time consuming and can lead to chronic overuse injuries. The most efficient way to burn fat and calories is high intensity interval training. This involves alternating periods of high intensity output with active lower intensity rest periods. I have discussed this in detail in previous articles.

The best workout routines for women should accomplish their goals in the most efficient manner. If fat loss and improving the physical appearance is that goal then look no further than a well constructed full body weight training routine done 2-3 times a week. In conjunction with a 'smart' cardio routine done 2-3 times a week. You will gain lean muscle, have a faster metabolism, improve your figure and have more time out of the gym and the only thing you will lose is fat.

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