Yoga and Pilates are also good options for workouts for women on restrictive diets
. However, deep stretches into strange contortions should be avoided. As highlighted earlier, dieting muscles have less energy, and tired muscles are at more risk of being injured. If strenuous work outs for women are necessary while dieting, then most of their calorie consumption should take place around the time of the fitness routine. Workouts for women should be sandwiched with energy-giving meals that don't break their diet but provide food for fitness.