XP90 DVD - What You Need To Know About This Fitness Program

The XP90 DVD program, better known as Power 90 Extreme

, is a fitness program that claims to give astonishing results after 90 days into its exercise and diet regimen. This is the most popular fitness program of the P90 series by Tony Horton of the Beachbody home fitness company. But what should people know before taking the plunge and expect the program's promised results in 90 days?

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Who The Program Is For

When I first heard about the program and the rave reviews, I immediately bought the complete xp90 dvd package online. I thought 90 days is a reasonable span of time to see gradual improvements in my body. I figured that all I need is a home exercise training that I can maintain with my busy schedule.

But if you make an online search about the xp90 dvd, you will learn that the program is targeted towards people who already have experience in working out and are looking to step into a higher level of training. In other words, beginners and couch potatoes alike should look for other fitness regimen designed to make their body adjust to a gradual increase in daily activity.

While it was a bit of a shock for me to find that the xp90 dvd training gives a more rigorous approach to exercise, I did not regret buying it in the long run. In fact, it helped me manage my schedule better as the program requires an hour of exercise a day. Commitment and discipline is really the key to achieving great results. You don't just watch a video and expect to magically lose weight. With the help of the program's nutrition plan, you also have to watch your diet to complement your daily exercise.

Why Choose XP90

Unlike any other fitness programs, the xp90 does not try to please everybody. I've seen different fitness regimen before that promise great results with very little effort. This does not encourage you to work hard to achieve that coveted body everybody craves and does not motivated you to change your bad eating habits. With the xp90, what you see in its infomercials is what you really get. What makes it different from other exercise programs is that it avoids the plateau stage -- a stage where the body gets used to the workouts you are doing and thus you don't see much results -- by using a technique calledmuscle confusion.

XP90 DVD - What You Need To Know About This Fitness Program

By: Bryan Banicker

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