Xylitol – Wonder solution for multiple problems

Xylitol Wonder solution for multiple problems

Clear bowel movements are very important in order to lead a healthy life. It can be very troubling if you have problems in your bowel clearance. Slow and constipated colon can lead to several serious diseases even colon cancer. Xylitol, a crystalline and naturally occurring substance is used in your regular metabolic activity.

Normally, your body produces almost up to 15 grams of Xylitol every day. This substance may be found in fruits and vegetables and has been rated by the FDA as safe for human consumption. It contains 40% lesser calories compared to other carbohydrates and is recommended by dentists, paediatricians, medical doctors and periodontists.

Xylitol is a very popular replacement for sweeteners and unlike the sweeteners; this substance actually has health benefits. Though it contains the same sweet taste as sugar, it has 40 calories less. It is preferred by doctors for diabetes patients as it is absorbed slowly and does not affect the insulin level. Over indulgence of sweets can cause harm to your teeth but if you replace your sweets with an equivalent that contains Xylitol, then you can prevent tooth decay. It can also protect against bacteria that causes cavity in your teeth. Moreover, it also fights against bacterial that causes nasal, oral and ear infections.

There is good news for those who have been trying to lose some weight. Xylitol helps in weight loss too. Not only this, it helps in increasing your bone density and helps restore any hormonal imbalance as well as stabilises blood sugar level. This five-carbon sugar alcohol was first derived from the Birch trees in Finland in the 19th century and gradually gained popularity and began to be produced in large numbers.

Women who consumed Xylitol have shown results to lower risks of polycystic ovary, fibroids, depression as well as endometriosis, weight gain, PMS and hot flushes. This substance also defends against sinus and upper respiratory infections. Its low glycemic index of 7 has little effect on your sugar level and hence doctors suggest intake of Xylitol based products. With so many health benefits this is a very popular substance, not just with doctors but with individuals too.

There has been a dramatic rise in the type 2 diabetes and is a result of increased consumption of sugar and lower consumption of high fibre diet. Heart disease has also increased amongst women due to over consumption of sugar and has accounted for almost 150, 000 premature deaths. Insulin resistance may cause major hormonal problems, which is known as Polycystic Ovarian Syndrome (PCOS). Xylitol helps in lowering your insulin level. The best way to avoid fat is to avoid eating junk food. Lots of junk food and lack of exercise may lead to insulin resistance. How would you find out if your body is showing signs of insulin resistance? Higher levels of male hormones get produced and signs are acne, increase in body hair, and loss of hair from your head. Hence, it is very important that you lower the insulin level to treat your hormonal imbalances.

A word of caution Xylitol has a side effect and can act as a laxative and you must be carefuly while consuming it.

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