Year 4000 Age Secrets Of Green Tea

The Chinese have known about the medicinal benefits of green tea for over 4

,000 years. But recent studies are just beginning to unlock these ancient secrets of green tea. Today, many studies conducted on green tea health benefits and the findings are very exciting.

Here are just a few medical conditions that drinking green tea is reputed to be helpful with:

Cancer

Rheumatoid arthritis

High cholesterol levels

Cardiovascular disease

Infection

Impaired immune function

Controlling High Blood Pressure

Lowering blood sugar

The researchers believe that the real secret of green tea lies in the fact that they are rich in EGCG is a powerful antioxidant. EGCG has been found to kill cancer cells without harming healthy tissue. A University of Purdue study recently concluded that a compound in green tea actually prevents the growth of cancer cells.

Red wine has long been studied because it contains resveratrol, polyphone that limits the negative effects of smoking and a fatty diet. But researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese and French men is quite low, even though approximately seventy-five percent are smokers.

The survey also shows that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good cholesterol (HDL) cholesterol to bad (LDL). But the health benefits of green tea do not end there. Green tea has been found to prevent the abnormal formation of blood clots which is the main cause of the attacks and stroke heart.

New studies have actually shown that green tea can even help you loose weight. The American Journal of Clinical Nutrition conducted a study at the University of Geneva in Switzerland.

The researchers found that those given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. He has also shown that drinking green tea can give your body a greater ability to fight infection and kill bacteria.

Green tea can even help prevent tooth decay. The bacteria-destroying abilities kill the bacteria that cause dental plaque and help the immune system with antifungal properties by improving digestive function.

You can if other Chinese teas offer similar health benefits. But the answer is no. albeit green, oolong and black tea all come from the camellia saneness leaf the plant, green tea the way I edit what I am through: I feel that apart. The green tea leaves are steamed, and this prevents the EGCG compound from being oxidized. Black and oolong tea leaves are made from fermented leaves, which convert the EGCG into other compounds. This process makes oolong and black teas much less effective in preventing and fighting various diseases.

So how much green tea should you drink? There are many answers to that question as there are researchers in the health properties of green tea.

While some companies selling green tea say that ten cups per day is necessary to obtain the maximum benefits, a University of California study on the cancer-preventive properties of green tea concluded that you could probably achieve the desired level of polyphones by eating two cups a day.

by: TwertBrown

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