Yeast Infection Prevention - Top 3 Methods to Prevent Overgrowth of Candida Revealed

Candida Albicans, a form of yeast is a normally occurring microorganism in the human

skin and other moist areas of the body like the genital area, mouth and gastrointestinal tract. If kept in their normal quantity, they can co-exist with other microorganisms in the human body without causing any problem. However, if the natural balance is disturbed, Candida will grow rapidly resulting to yeast infection. Of course, to avoid the infection you should know how to prevent overgrowth of Candida and here are some tips:

Starve Candida. One of the best ways to prevent overgrowth of Candida is stop feeding them. Yeast or Candida feed on sugar. Of course to stop the yeast fungi from growing, you have to avoid sugary foods. If you are a person who normally eats sweet foods, you are nourishing Candida and giving them the power to grow and multiply beyond their normal quantity which can lead to yeast infection. To prevent it from happening, cut down the sugar in your diet.

Stop providing a favorable home for Candida. Of course to prevent overgrowth of Candida, do not give them a favorable breeding environment. Moist warm environment is the perfect home for Candida and to stop them from growing, stop providing this kind of environment to the fungus. To avoid genital yeast infection, avoid wearing undergarments made from synthetic fabric that promotes sweating. Use undergarments made from cotton. Keep the genital area clean and dry and allow air to circulate "down there" to prevent sweating.

Stay away from harmful chemicals. Avoid irritation due to chemicals because it can lead to infections. Perfumed toiletries and genital hygiene products can irritate and disturb the normal pH of the genital area. To prevent overgrowth of Candida, go for organic products and avoid harmful chemicals.

To prevent overgrowth of Candida, it is best to abide by the above mentioned tips and stop providing favorable environment that inhibits the growth of the fungus. Ignoring the necessary preventive measures can result to chronic yeast infection.

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Yeast Infection Prevention - Top 3 Methods to Prevent Overgrowth of Candida Revealed

By: Gerry Restrivera

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