Yes, There Are Healthy Bean Recipes!

Yes, There Are Healthy Bean Recipes!

Yes, There Are Healthy Bean Recipes!

It's hard to resist putting a nice big pile of beans on your plate at a family picnic. Some people will resist the urge because they feel as though beans are an unhealthy or fatty food, which is easy to believe since they taste so good. Usually taste and health do not go hand in hand but in this case it does! Beans are completely misunderstood, so let's go over the health benefits of eating beans. Beans are low in fat, contain no saturated fat or cholesterol and are actually known for lowering cholesterol. They also provide essential nutrients such as fiber, protein, calcium, iron, folic acid, and potassium. With all the wholesome, heart healthy nutrients beans include they are known to be beneficial and healthy for those who have diabetes and also reduce the risk of heart disease. So, beans would be a great food to indulge in without the guilt. It is actually recommended to eat 3 cups of beans a week, and on top of that they are inexpensive so you won't go broke trying to eat right. As with any food, beans can be unhealthy or healthy, depending on how they are prepared so it helps if you know some bean recipes that are good for you without having to sacrifice taste. If you find salads to be bland, one healthy way to spice it up would be to add beans on top of your salad with your favorite low fat dressing. You can try adding kidney beans to a hot bowl of tomato soup or make a hummus with your favorite bean and use as a dip or spread.

S&W Beans make very healthy beans and their website proves it. From low sodium beans to organic, they have a wide variety of beans to choose from so you can make a tasty entre, appetizer, dessert or spread. No matter how you like your beans or which kind of bean you prefer, there will be many different options for you. At http://www.swbeans.com/ you can read about the nutrition facts from each type of their canned beans and also get cooking ideas so you can come up with your own bean recipes or just follow one of their easy step by step guides to make a healthy dinner for your family. You may just find your new favorite dish here!

Whether you simply love beans, are looking for ways to eat healthier, better manage your diabetes or you would like to reduce your risk of developing cancer and heart disease, beans are a great choice. Beans are widely available at most grocery or convenience stores and are relatively quick and easy to cook. So stop trying to resist those beans and indulge!

Find more info on making healthy, great tasting bean recipes at http://www.swbeans.com/

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