Yochanan Jonathan Berkowitz Discusses the Benefits of Yoga Breath Work

Next, says Yochanan Jonathan Berkowitz, gradually take deeper and slower breaths

. Focus on filling the body with breath, instructs Yochanan Jonathan Berkowitz, beginning with the belly and then up to the chest. Take a deep, slow, full inhalation, continues Yochanan Jonathan Berkowitz, and feel the belly rise, followed by an inflating chest. Exhale in the reverse order, says Yochanan Jonathan Berkowitz, letting the chest fall first, followed by the belly. Yochanan Jonathan Berkowitz suggests performing this controlled breathing exercise for several minutes each day.

Yochanan Jonathan Berkowitz Discusses the Benefits of Yoga Breath Work

By: Yochanan Jonathan Berkowitz

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