Yoga-4 Great Reasons For Incorporating Yoga Into Your Fitness Program In 2011

Over the last number of years yoga has become an extremely popular form of exercise.Most

types of yoga tend to focus on deep breathing and relaxation but there are more physical forms that really give you an incredible workout - mind and body.

Yoga has become ever more popular with people in the west who have traditionally pumped weights but are now beginning to recognize the real benefits of a fit body and fit mind. A session of yoga can be used alternately with your regular workout to introduce a little variety into your mind/body workout and which will see you gaining the extra benefit of proper rest periods for your body.

Yoga started in India and is essentially a series of poses that you hold for a time period ranging from seconds to minutes and these poses are intended to bring greater unity between mind, body and spirit.

1.Easy To Get Started

It's easy to get started. There are quite gentle forms such Ananda and Kripalu which eases you into the exercising and you can work your way up to more strenous forms such as Astanga, which is one of the most physical forms and is really an intense workout.

2.Equipment Needs Are Small

You don't need much equipment, special clothing or don't have to relie on the weather in order to do your routine. All you need is a mat and a you can do your workout in any room in the comfort of your own home and can be easily fitted in to your daily routine.

3.Yoga Is Suitable For Everybody

Yoga is suitable for everyone. You can take it up and keep it up right in to old age and is very flexible in terms of what the body can sustain.

4.Real Benefits of Yoga

The benefits of doing yoga are many. It relaxes both body and mind. It improves your flexiblilty, strength and balance. It helps to relieve stress and keeps the body supple.I also gives you an overall feeling of well-being. All in all a great form of exercise and relaxation and can help you to have a long and healthy life.

by: Bruce Dillon

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