Yoga Helps During Asthma
Yoga believes that the mind is central to a diseased condition and pacifying it would in itself help cure the disease to a great extent
. Asthma is primarily a disease of the respiratory system, where there is a wheezing cough and a sense of suffocation where the patient has difficulties in inhaling rather than exhaling the air. Some common triggers for asthmatic attacks are allergens like cold, house dust, pollen, animal dander, irritants such as smokes, chemical fumes etc. Asthma is a common disease that affects your breathing, and if you do have an asthma, you find it difficult to breathe if you have an attack. It may also be accompanied by coughing and wheezing and may disrupt your normal day-to-day activities, thus finding help with asthma as early as possible can help you manage its symptoms.
Two days after diving in the Pacific ocean, I was hiking in the snow up Cotopaxi at about 16,000' (+4800m) above sea level. My extremely fit, but asthma-prone girlfriend began having shortness of breath. I also became light headed, and began experimenting with my breath as I trekked up the volcano. Several such times I inhaled deeply and compressed my chest with my intercostal (rib) muscles for a long moment. This seemed to help increase my consciousness even after I released the breath, and I realized that I had the power to change my physiologic state quite simply.Regular practice of poses (asanas), breathing exercises (pranayama), deep relaxation (yoga nidra) and meditation, can help such diverse ailments such as: acidity , allergies, Alzheimer disease, anaemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, haemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnoea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...
Since yoga exercise claims that the brain is core to a diseased condition, pacifying and placating it might, by itself, help treat the disease to a large degree. The practice of yogasanas, yogic kriyas, pranayamas, relaxation and meditation calm down the whole system. This, subsequently, facilitates proper assimilation of meals and strengthens the lungs, digestive and circulatory system. In a period of time, that checks attacks and also cures the condition of asthma.
by: micheal wiliam
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