Yoga May Combat Fibromyalgia Symptoms

A study published in August in the New England Journal of Medicine found tai chi may also help give fibromyalgia sufferers some relief

. Like yoga, tai chi is a mind-body exercise that emphasizes slow, gentle movements to build strength and flexibility, as well as deep breathing and relaxation, to move qi, or vital energy, throughout the body.

Yoga May Combat Fibromyalgia Symptoms

By: alam.md

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