Yoga The Best Way to Fit Our Body
Yoga The Best Way to Fit Our Body
Yoga The Best Way to Fit Our Body
Yoga is all about the mental and physical discipline. Derived from the Sanskrit word Yog', Yoga, was practiced by the Saints like Buddha and Mahavira. In fact, Jainism and Buddhism are all about meditation. Yoga, in one word means Oneness'. Truthstar educates you more on meditation, which teaches you to control your senses.
Historically, on the seals found in the Indus Valley Civilization sites, many pictures depict people sitting in the meditating position. Later, the Hindu scriptures like Bhagwad Gita, Upanishada, Mahabharata etc. discuss Yoga in detail. Later, with the due course of time, slowly and gradually, this meditation receded from the people's life. In this modern age, Yoga was perhaps thought to be obsolete and thus was ostracized from the people's life. But somehow, this discipline has once again revived its position, in the daily life of the people.Truthstar has saved that sacred and incredible knowledge of Yoga for the betterment of the humankind.
Truthstar tells you what Yoga is and why it is important. It also tells you about the eight stages of yoga namely Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The regular practice of Yoga teaches you about the way to cultivate a strict discipline in your food habits, cleanliness, sex and character. Thus it enables you to become wise in your thought and polite in your behaviour.
There is a particular way to perform every different Asanas. Doing it wrong, would not be good for your health. To understand the steps of Yoga is not a complex thing to do but the steps should be performed in the correct manner. Truthstar tells you about all the meditations with its pros and cons in the simplest way.
In the 21st century, the life is very fast and full of stress. We don't have peace in our life. We have lost the emotions which the human beings are known for. And the irony is that we ourselves have become the victim of this loss. Today, the theory of individualization stands true. We have many grievances to make to ourself. We live in agony and pain and there is no one to share it. Yoga teaches you to unite your emotions and desires and thus, it brings peace and stability in your restless life.
At Truthstar, you can add much to your knowledge about this incredible tool to attain the harmony, health, happiness and peace in your life. Truthstar will help you in knowing about the basic principles of yoga, types and its advantages, the precautions etc. At this site, you will come to know about how to start Yoga and who is eligible to perform this meditation.
It will teach you, how to be with yourself. Yoga is that doctrine which takes you much above the charm and illusion of this material world. Buddha said, "There is grief and sorrow, in the people's life and the reason for that is greed. The day people overcome their greed, they would achieve Nirvana-the state of perfect happiness."
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