Yoga Therapy For Diseases

The Yoga Therapy or 'yoga-chikitsa' refers to the treatment of diseases by means of yogic exercises which may be corporeal or mental or both

. It is a generalized form of yogic culture.

Yoga rehabilitation is natural and restorative and aims at transforming both the corpse and the mind. Because the obedience works mainly with yoga moves, it has been very thriving in helping to restore to health the body. Clients are usually given a sequence of postures each week which transform according to the development achieved after each visit to the therapist.

Yoga therapy can be theoretical to such problems as digestive disorders. It is recognized that any excitement such as stress, anger, fear or anxiety are transmitted down to the digestive area. The introspection offered by yoga therapy helps to achieve the self-knowledge which is the key to conversion. The mind is calmed and stabilized by techniques which normalize the functions of the systems of the body. Vital body functions are optimistically impacted and become renewed by yoga's interplay of stretching and massaging techniques.

Yoga techniques include poses, breathing, hand positions, meditation, self study and relaxation. Singling out relaxation, there are at least ten yogic relaxation techniques to quiet the mind and relax muscle tension. Benefits from relaxing mind and body affect us physically, emotionally, mentally and spiritually. Yoga becomes therapeutic when yoga techniques are selected and modified to suit your needs. You become deeply involved as you observe and assess the effect of the practice on your body and mind. Self-observation and self assessment can or must be an ongoing practice, to keep in touch with all aspects of our being.

Few people can have the sincere conviction that they are exploiting to the full their physical and mental attributes, and the knowledge of this works insidiously throughout all they endeavor to accomplish in life. The nervous diseases reflected in so many disorders of the body and mind are the outcome of straining and tension of the faculties in a conscious or unconscious effort of the individual to adapt himself to his environment.

Yoga movements are in general preventive. They keep the body physically fit and the immunization system strong to ward off any onset of disease. But they can also be used to cure some physical disorders.

The normal posture for pranayam is vajrasan. One starts with breathing in (purak) and the cycle is purak - kumbhak - rechak - kumbhak. For this exercise we use shava asana lying flat on the back because the body has maximum relaxation in this posture.

One must have firm belief and faith in the desired outcome. Another thing to keep in mind is that the therapy should be started as soon as the problem appears. It is always easier to cure a disease in its initial stages.

by: daveopton

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