Yoga Tips and Yoga Benefits for your Health
Yoga Tips and Yoga Benefits for your Health
Yoga Darshan or Yoga Philosophy also happens to be a valid discipline of Indian metaphysics (Brahma Vidya).
It is the result of human wisdom and imminent on physiology, psychology, ethics and spirituality collected together and practiced over thousands of years for the well being of humanity.
The basic idea of yoga is to unite the atma or individual soul with the paramatma or the Universal Soul. According to Yoga thinking, by cleansing one`s mind and controlling one`s thought processes one can return to that primeval state, when the individual self was nothing but a part of the Divine Self.
This is the sense encapsulate in the term samadhi. The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety.
Yoga is a way of life, an art of virtuous living or an integrated system for the benefit of the body, mind and inner spirit. This art originate, was perfected and practiced in India thousands of years ago.
The references to yoga are accessible in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic age.
The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the ideology of the full eight fold yogic discipline.
Yoga Benefits
Yoga Benefits The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in information and wealth, improvement in mental health and development of personal and social values.
This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.
1. Stable autonomic nervous system equilibrium
2. Pulse rate decreases
3. Respiratory rate decreases
4. Blood Pressure decreases (of special significance for hyporeactors)
5. Galvanic Skin Response (GSR) increases
Yoga Tips
1. To get started, you need to have the urge and confidence in yourself.
2. To practice Yoga, the place chose must be calm, quiet, ventilated, dust free, moisture free and also distraction free.
3. Before you start practicing Yoga, it is very central for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water.
4. Yoga clothing should be loose and as comfortable as possible. Form-fitting cotton/Lycra pants and shirts are the best.
5. Wait for a few minutes and then you can start.
6. Like all other work outs, you must start with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic.
7. Remember, to start with your movements should be light and if you feel fatigue in between you must discontinue.
8. Yoga must energize and not cause weariness and depression.
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