You may have heard in recent times Yoga and Pilates spouted about as great forms of physical exercise, but are they really distinct from each other? Pilates was developed by Joseph Pilates inside the early 1900's and Yoga exercise is an age long tradition stemming from India. We will outline the common principles of each of these great exercise regimes.
There are many styles of Yoga but they mainly focus on overall health and balance. As your outer body becomes balanced so your inner body finds balance also. It is about inner wealth just as much as it is about outer health.
Yoga pays a lot of attention to breath. How to get the breath into the lungs to remove toxins. This is true for Pilates also but to a lesser extent. The Pilates training can help burn fat and get a slim stomach and strong core. The positioning of your spine will be improved as your muscles achieve greater balance.
Maybe this way is a good way to look at it? Yoga improves your inner world while also working on physical health. Pilates functions on outer health whilst also enhancing inner well being. Both will increase wellness and muscle tone but physical fitness is truly a Pilates forte. If you want better balance to your life, the ability to meditate and increased wellness then Yoga is for you.
Individuals everyday use Yoga exercises and Pilates to enhance their training routines. So whatever you choose it is sure to work for you as long as you don't give up. Many professionals incorporate exercises from both Yoga and Pilates into their every day routine. So why not learn both and find out what works for you?