Yoga for Fast Lower Back Pain Relief

Yoga for Fast Lower Back Pain Relief

Yoga for Fast Lower Back Pain Relief

Hi everybody, my name is Manny Aragon, and Im a practitioner of Structural Integration here in Newport Beach, California. The majority of my clients come to me on a daily basis with some kind of back pain, generally, lower back pain. So today Im going to talk a little bit about how you can resolve your lower back pain in a pretty straightforward and easy way, in over a course of series of subsequent videos where Ill take you through a series of exercises and explanations to really help you. You might want to try it and see how it works.

It is critical for us to understand how the spine works as it is the focal point of my method. Understanding my method will make these exercises a no brainer for you. The spine itself is made up of many parts and pieces. But whats interesting is that, each individual piece of the spine, and its ability to move or lack of ability to move affects the overall functionality of the spine, the overall performance of the spine. So, for instance, if you have pain in your lower back area; generally, the lower back area will be too mobile. In other words there will be too much movement in the lower back area of the spine. This means that the ligaments that hold the lumbar curve in the lower back area of the spine are stretched out. If there is too much movement on the lower spine, the upper middle back area of the spine doesnt move enough. Because the upper middle back does not move enough, it forces the lower back to move too much. On the other hand, if the lower back moves too much, the upper middle back tightens up to compensate. In order to remedy this, what people usually do is that they strengthen the lower back area of the spine. My method proposes a different solution. It does not propose that you dont strengthen your lower back nor it would show how to strengthen it. Rather it proposes to loosen the upper middle back area and Im going to show you how to do that with this series of videos and exercises. And when you perform the exercises that I have shown you, I want you to notice what happens to your spine. As the exercise will the increase and improve the functionality of the upper middle back, youll notice that the pain will diminish.

Come on over to my website, www.backpainreliefworkshop.com, and feel free to check out my videos, I got about twenty of them. Sign in, get my free videos, and if youre local, come on in to one of my free seminars. Ive got free workshops where youll see and learn plenty of innovative information. Come on over and Ill see you.

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