To clear your mind, to unearth the real you that can take real action to change the course of your life, I recommend meditation
. Your day should start with a few minutes meditation - preferably guided meditation for starters. Meditation doesn't just clear the mind, it disciplines the mind and presents you with a self-evident truth - that, in everything that we do, in every moment of our lives, we have a choice as to whether to take action or to resort to reaction borne out of our personality. Our default setting is to react - it's a default choice made for us by a subconscious mind that is normally out of control. Meditation gives the control back to you and provides you with the clarity of mind to consciously and deliberately make the choice for yourself. Meditation is liberation - a clear and focused mind is the essential tool for changing your behaviour and changing your life.