You Will Not Lose Fifty Pounds Doing Exercises Five Minutes Each Day

Now don't you really love all those health and fitness television ads

? You know the ones that declare that if you purchase this particular equipment, you can use it for just Five minutes a day and not only are you going to then shed 50 pounds, but you can also have a six-pack of ab muscles. Time for a reality check. Weight loss is achievable by anyone, however it takes knowledge, planning and hard work. Here are a few myth busting facts that you should know.

If you have started a regular exercising routine, it does not give you the excuse to carry on eating a constant diet of junk food and far too much sugar. Exercising can only be beneficial if it's used in conjunction with a solid, nutritional diet. You can still allow yourself the occasional tasty treat, but be sure that 99% of what you eat is not going to undo all your time and effort.

After you start to see the pounds disappear, it isn't an excuse to cease exercising. Even when you achieve the weight goal you're trying to accomplish, you should not stop. Constant, daily exercise will make sure that your weight drops off and then stays off permanently.

Anybody who states that you do not have to put any effort into exercising is simply wrong. To lose weight you have to increase your heart rate when you're exercising. As a result, you'll burn excess calories. If you expend more calories than you take in, then weight loss can occur.

A few minutes of fitness per day is simply not enough for considerable weight loss to occur. 30 minutes per day of exercise are what you need to aim for if you're serious about dropping some pounds. If you find it easier, you can break your routine up into 3, ten-minute exercise bursts that could be more suitable for you, time wise.

Don't assume all exercises are created even. Any cardiovascular exercise that increases your heart rate is good. Exercises that barely raise a sweat or don't make your heart beat faster are going to have little, if any, benefit. So don't waste your time on exercises that promise the earth for no effort at all.

You will need to make changes if you are serious about losing weight. Not only does your diet need to be examined carefully, but you have to make time for daily exercise. On top of your 30 minute goal, there are many changes which you can make within your life to help with the weight loss. You can park your vehicle a little further away from your work building, or use the stairs instead of the elevator. Any options that can enable you to get mobile and moving around should be considered.

So there you have it, the common easy exercising myths have now been exposed for what they are. Don't be fooled into believing that you can lose weight easily, it simply is not going to happen. However, with a little time and effort and careful planning you can, over time, shift those unwanted pounds once and for all and you will be pleased you made the effort, once they are gone.

by: Barry Friedmann

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