Your Aging Skin- Easy Tips To Postpone Wrinkles And Keep Skin Youthful

As we get older its normal to develop wrinkles

. That's because over time the skin loses its elasticity, gets thinner and is less able to retain moisture. As a result, the skin starts to sag and wrinkles form, particularly on the face where fine lines are most noticeable. While wrinkles are a normal sign of aging, they are also considered to be one the most common skin dilemmas. In fact, you may frequently be asking what you can do to slow down this annoying aging process.

Many factors can contribute to the early onset of wrinkles, which are frequently produced by years of unprotected sun exposure in combination with each person's unique genetic make-up. While we can't eliminate the aging process, we can take steps now to help reduce and prevent wrinkles from appearing prematurely. For more advanced wrinkle treatments, see your dermatologist in West Palm Beach for more aggressive options.

Postponing the Effects of Aging

There are easy ways to prevent the early onset of wrinkles. Most of these tips involve making a conscious effort to live a healthier lifestyle combined with a good daily skin care regimen. Here are just a few suggestions for reducing wrinkles.

*Avoid spending too much time in the direct sun and stay away from tanning beds. Always apply sunscreen and wear hats and sunglasses when you are outdoors.

*Eat a healthy, well-balanced diet that is rich in vitamins A, C and E. Fruits and vegetables contain antioxidant compounds that promote younger, more radiant skin.

*Apply a moisturizer at least once a day. Skin that lacks moisturize looks dull, flat and older.

*Are you a smoker? If so, consider quitting not only for health reasons, but because smoking speeds up the aging process and causes premature wrinkles around the mouth.

*Get your beauty sleep. People who get more rest produce more of the human growth hormone, which helps skin stay strong.

Visit Your West Palm Beach Dermatologist

Whether you're 30 and just beginning to notice the first signs of aging or 60, it's normal to want the secret recipe for healthy, younger looking skin. If the visible signs of aging bother you, visit your dermatologist for advanced treatment. Dermatologists offer many options for tackling fine lines that mark the passage of time. These professional procedures can help you attain a smoother more refreshed appearance. These may include dermabrasion, laser resurfacing, chemical peels and topical treatments.

Not all telltale signs of aging are completely avoidable, but understanding the causes of wrinkles can help you take the preventive measures to keep it looking young. In many cases, too much sun, poor daily skin care and bad eating habits contribute significantly to early signs of aging. Taking care of your skin now and following a healthy lifestyle is the best way to prevent early signs of aging and keep skin looking youthful for many years.

by: Gen Wright

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