Your Body - Designed to Heal Itself

Your Body - Designed to Heal Itself

Your Body - Designed to Heal Itself

Hundreds scurry to wait in lines to get the "shot" of the vaccine hurried manufactured and without the usual testing process, hoping to avoid the same fate. For others, the resounding question is: "Should I vaccinate or not vaccinate?" For me that decision was made long before this season of the H1N1 epidemic. As a nurse, I have multiple exposures to clients who have varying forms of respiratory diseases. Yet, I have no concerns that my exposure will result in me contracting their diseases. Why, you may ask.

The answer is simple. My healthy Immune System is the best defense against any form of virus or bacteria that might try to invade my system. Year after year during the so-called "flu season" I watch my co-workers succumb to the common cold, to flu without being affected myself. I pay for it, though, by being the one to cover for their absence from work. Unfortunately, some never learn from these experiences the obvious lesson- bugs may be blowing around you but you don't have to "catch them."

Your health Immune system could also be your best defense against those bugs. I challenge everyone reading this article to be familiar with your bodies' natural healing process. A better understanding of how your Immune System works will definitely motivate you to nurture that system. Let's just take a glimpse, starting with your skin -the largest organ of your body. Your unbroken skin is the first line of defense against foreign invaders into your body. The Master Designer saw it fit to place openings for our benefit: the nose for breathing, etc.

Yet, these opening were not left defenseless. The nose has hair-like projection or cilia that literally push back organism from that port of entry. The mouth has mucus membranes that secrete mucus for the purpose of trapping those intruders. Your Immune System is quite a master design. If, for some reason, your external defense-your skin, has a break in integrity, allowing foreign invasion, the internal defense system-your white blood cells comes into swift action. Your phagocytes chews up uninvited guests that invade your system. Your lymphocytes are the memory cells and the remember organisms that tried to gain entry and develop immunity to those organisms.

What a model of health care. Shouldn't this be the one we model- Prevention? "Well," you might ask, "I am already sick, how do I help my body heal itself?" I am glad you asked. Your cells are made up of over 100 trillion cells. each cell has a DNA or blueprint for new cells. Your cells are replace about every 120 days. The quality of your new cells are dependent on you. Yes, on the choices you make regarding nurturing or not nurturing those cells.

If you give you body what it needs. Your body will heal itself. As a result of giving my body what it needed, my vision is better today than it was 30 years ago. A side effect of me giving my body what it needed was my body eliminating gallstones. My bowel problems which became acute and leaving me facing surgery is almost completely resolved because I keep giving my body what it needs to heal itself. Your body - designed to heal itself!

Helen Murdock, RN

http://www.healthyclaypot.com

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