Your Body Type And Your Body Type Diet
Don't you feel like it should not be such an impossible task to lose weight
? Even just a small amount. Well, the last thing you need is another diet! If you are simply told what to eat and it doesn't work for you, you'll chalk up a loss and go on to the next diet, creating further losses, and then think there is a problem with you, that you have poor willpower.
It's not really willpower that trips most people up. Most of us have never been taught how to properly lose weight. You're not going to stick with something that isn't working. Learning the right things to do will allow you to be successful, and give you a reason to stick with it.
Once a person has the background and understanding of how fat is burned and how health is created, they succeed. But if you simply tell them what to do, you've done nothing for them of any lasting value. There are tons of weight loss books that say stuff like, "Scientific studies have shown ... " or "Experts say ... " These methods do little to help in understanding. What is important to know is that all bodies are not the same. We each fall into one of 4 body types and need to undergo a body type diet that fits our type.
Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. Metabolism is what we must understand in order to be successful in losing weight, because it is hormones that control our metabolism. You must learn to make your hormones work for you and not against you. Hormones are chemical messages produced by our glands. You have 6 fat burning and 3 fat making hormones, and each is triggered by different things.
The body type diet isn't necessarily for those who lose weight easily, but for people who have a stubborn metabolism. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.
The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You'll be triggering all 6 main hormones on your body type diet. This will create the maximum fat burning effects you'll need. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.
Different bodies - different solutions. Most of us are one of four distinct body types. Consequently, we require different food and exercise programs and a unique body type diet.
What you might not have realized is that your own hormones have been working against you, making you fat and distorting your body's shape. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.
Anyone can lose weight on just about any diet. The most unique and exciting thing about your body type diet is that you will be able to keep the weight off because you are correcting the cause. Following your specific body type diet will fix the glands and hormones that caused you to be fat in the first place. If you simply do what everyone else is doing - losing the weight without fixing the cause of the problem - the weight will just come right back. Your primary goal needs to be getting your weakest gland healthy so that you can stay permanently at your ideal weight.
Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!
You'll be able to find your body type, learn about its functions and how it works and how it burns fat. This is the point - to not obsess over dieting and exercise, but to use food and exercise as a means of triggering your fat burning hormones with a body type diet tailored to your own unique body type diet.
It is your body, and you live inside it. Doesn't it make sense to read the manual?
by: Jeffrey K. Bell
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