Your Body Type Diet, Made Just For You
A close observation of the people around you will unveil an interesting fact
. There appear to be four distinct body shapes that people fall into. Many people think that the shape of the body is purely genetic and there is nothing that can be done about it. It is true that there are genetic tendencies. It is also true that hormonal imbalances will cause excessive distortions of accumulated fat in different locations around the body. An imbalance on the inside can show up on the outside. The body type diet of each individual must be tailored to their specific body type.
We all have unique bodies with specific needs. There are 4 distinct body types. Each of us is one of these four types and will require a body type diet appropriate to that type. This is an important fact that is neccessary to correct hormonal imbalance occuring in our bodies. It is these hormones which dictate where fat will be located in our bodies. You will not only lose weight by following your own body type diet, but you'll also diminish the odds of further health problems in the process. Your diet will be balanced according to the nutritional requirments of your body while on your body type diet, and also will counter the negative effects caused by fat making hormones. Using your own unique body type diet will not only help you control your weight, but your body and health, as a whole, will also be balanced.
So many people start weight loss routines but wind up right where they started. All too often they'll weigh even more than they did when they first started their diet. A primary reason so many people do not succeed at their diets is a result of the long held mantra of "calories in, calories out".
The problem is that hormones see calories differently than people view them. Eating the wrong foods, period, will not allow you to lose weight. Those who fail to follow their diets properly may lose some weight initially, but they don't know of the basic principles of fat burning, and of their body type diet, they'll end up back at their original weight. This can have some bad effects on your overall health.
When you learn the principles about your body type diet you are going to learn that many of the things that you thought were facts were not at all as you imagined. Did you know, for example, that 95% of fat burning occurs at night. I am going to guess you probably didn't know that eating the wrong foods after your work out will actually prevent weight loss and take away the benefits that you should have gotten from your exercise.
For instance:
If you have the adrenal body type, getting a good night's sleep can be the issue. Your body is being exposed to too much stress, and because of this you crave energy; coffee, energy drinks, and chocolate, for instance. This leads to difficulty when it comes to sleeping regular hours. The adrenal type's body type diet can contain more proteins than the other types.
The Liver body type typically will have a pot-belly. Dry skin, dandruff and a yellowish eye-color - these signs show the liver body type being caused by a malfunctioning liver. It is recommended that the liver body type follow a body type diet that contains a good serving of potassium and protein from eggs and fish. Bananas are good for this body type diet due to its high potassium content. Compliment this body type diet with short, intense work outs and you will see signs of improvement.
Exclusive to women, the Ovary body types display the 'saddlebags' we often seen. The areas being affected are around the hips and the thighs. A specific diet for an ovary body type should include a good serving of anti-estrogen vegetables, and protein that are hormone-free. Along with light, intense exercise, this diet will result in an improved figure.
The Thyroid body type is often the case if your body fat is evenly distributed throughout your body, as opposed to a large mass of fat in a single area. For this body type diet, iodine-rich foods should be replacing fatty sweets. Iodine can be found in many vegetables, and for the thyroid body type diet, an ample percentage of vegetables are recommended, along with a little exercise.
Once you have the information that you need about your body type diet you will be able to lose weight by working smarter instead of working harder. Not only will you look better but you will feel better. This should be your primary goal total health.
by: Jeffrey K. Bell
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