Your Fat Loss, Fitness, And Get In Great Shape Checklist
Here is a simple weight loss checklist
Here is a simple weight loss checklist. This list is great for keeping you on your to your fitness goals as well as maintaining a healthy weight. Print this out and keep it on your refridgerator or tape it to the bathroom mirror to remind you of the things that you must practice for healthy weight loss.
1. Do you have clear and specific goals? Not everyone was born with celebrity good looks and reality is not always the media images of the airbrushed up, touched up, and pushed up. Not being happy in "your body" can be a good thing. Making no attempt to change it and setting no goals can be the problem.
2. Are you committed to a fitness program at least 3-4 days per week? Prioritizing exercise is key and is way too powerful of a fat fighter to ignore. And if you think you can control your weight for life without exercising for a life time, then think again.
3. Have you stocked your kitchen for healthy cooking and snacking? The key to a healthy nutrition plan is having everything you need to put together a healthy meal or snack when hunger strikes. Program your life to pull for you when you're weak by not having the "junk food" in the first place.
(Example) Replace ice cream, cookies and other sweets with low-fat versions of those foods, and fill the fridge with fruits and vegetables. Replace dairy products with low-fat versions- Stock up on herbs and spices to add flavor to your meals, and you won'tneed oil or added fats. Trade cooking oils for fat-free butter-flavor cooking spray and butter or margarine for reduced-fat spreads.
4. Have you made a commitment to plan more meals at home?...And... Take inventory of the food in your home... Without reviewing your environment critically you can set yourself up for disaster! You have to be 100% honest with yourself here.
5. Have you come up with a system to keep track of your daily water intake? If you aren't already drinking 8 to 12 glasses a day, you'll need to figure out how you're going to squeeze them in each day. Keeping water at your side at all times ensures that you don't run out of supply.
6. Switch to low-fat food options but be careful of the low fat/high sugar trap. The biggest culprit to belly fat is sugar, point blank. Saying no to baked goods, candies, pastaries etc... will change your life. Our bodies DO NOT need sugar to live. It rots our teeth, makes us "crash," & gives us countless diseases like diabetes and cancer. Moderation in this area is key to good health and a lean you.
7. Be open with the people that you surround yourself with and tell them your goals so they have the respect enough not to sabotage your efforts... But don't tell negative people. Negative people make you second guess yourself and doubt the power of your own abilities. You might not even know how powerful you are. Just believe and keep taking positive action.
8. Practice "Smart Shopping." Shop from a list & don't shop when you're hungry because stores are set up to make you buy things that you don't want or need.
9. Reward your efforts with actions that are non-food related. Why blow all of your hard work with behaviors that got you "in trouble" in the first place. Reap positive consequences from positive rewards. Some reward choices can be manny's, petty's, a leisure bath, a massage... Leave the dinner and drinks behind for a future date, right now- get to business.
10. Hang around people that lift you up, not shoot you down. I can't say how important it is to having a network of people that support you're efforts, and want you to win. Ask them to honestly evaluate and review how you are doing cause sometimes it's hard to see the picture when you're in the frame. Remember this website is here to be part of your support system and even though I might not know you, believe me I care.
Copyright (c) 2011 Armando Gutierrez
by: Armando Gutierrez
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