Your Feet Are Designed To Support You For Life- Understand How To Protect Your Feet As You Age

As you age, your feet do too

As you age, your feet do too. Many people believe that it is normal for your feet to hurt as you get older, and simply resign them to enduring foot problems that could be treated. It is important to take preventive measures and visit your podiatrist regularly as you age in order to maintain proper foot health.

If you want to live satisfyingly as you get older, it is important to maintain foot health to properly move about. Mobility is a vital ingredient to the independence that is cherished by our aging population. Foot ailments can make it difficult, and sometimes impossible, for our aging population to work or participate in social activities. Just as you need to prepare a newborn's health by visiting doctors, you need to maintain proper foot health to prevent various foot ailments that could disrupt your life.

Foot Problems can be prevented

Foot pain is not something you need to just deal with. Your local New York City podiatrist can help to eliminate your foot pain. There are more than 300 different foot ailments-some which can even be traced back to heredity. For the aging population, most of these foot ailments stem from the cumulative years of neglect or abuse. However, even among people in their retirement years, many foot problems can be treated successfully, and the pain of foot ailments relieved.

Whether it is due to neglect or abuse, the normal wear and tear of the years causes various changes in your feet. As a person ages, their feet tend to spread and lose the fatty pads that cushion the bottom of the feet. Additional weight can also affect the bone and ligament structure. Older people, consequently, should have their feet measured for shoe sizes more frequently, rather than assuming that their shoe sizes remain constant.

Observing preventive foot health care has many benefits for you, the patient. Preventive measures can increase comfort, limit the possibility of additional medical problems, reduce the chances of hospitalization because of infection, and lessen requirements for other institutional care.

Preserve that Extra Pep in Your Step

When it comes to your feet, it is important to take extra precautions and to properly care for them. It is also important to start to address any problems related to aging feet as soon as they cause symptoms. Your podiatrist can treat these issues and offer you advice on ways to protect your feet against additional complications. The following steps can help to keep your feet healthy as you age:

*Wash your feet with soap and warm water daily

*Moisturize your feet

*Make sure your feet are completely dry before slipping on socks or shoes

*Improve your circulation by putting your feet up on a footrest when you are sitting

*Avoid crossing your legs

*Have your feet measured each time you buy shoes

*Talk to your NYC podiatrist about how often you should have your feet checked

Ignoring natural changes in your feet due to aging can hurt them in the end. With a little extra "TLC," you can maintain that extra pep in your step that keeps you active longer.

Contact your podiatrist in New York City for more information on how you can better prepare your feet for optimal health as you age. Remember, pain is not something you should live with. With help from your podiatrist you can eliminate pain and live a comfortable, active lifestyle.

by: Gen Wright

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