There is much excitement when you and your partner learn you will be having your first baby
. With so much to prepare, the pregnancy can go by rather quickly. As your body prepares to go through such dramatic change, its important to be aware of what to expect and the best ways to maintain optimum health for both you and your baby. While theres no way to find out everything that might happen, especially since every pregnancy is unique, its still a good idea to follow basic guidelines for wellness.
As your body changes to accommodate your growing baby, you might notice discomfort and exhaustion. Its common for the expectant mother to feel overwhelmed at times with the emotion of the experience. Thats why its crucial to have pre-natal visits with your doctor to make sure everything is progressing normally and everything is being done to keep you and your baby happy and healthy.
Most women gain between 25 and 30 pounds, and its important to keep an eye on weight gain as too much weight gain can indicate problems like gestational diabetes. Its also recommended that all expectant moms are on a regimen of pre-natal vitamins to give their body the extra nutrients it needs to accommodate for the baby.
A balanced diet is also a critical matter as you prepare to have your first baby. Without proper nutrients, you and your baby wont be as healthy as you need to be. Exercising about 30 minutes a day will also keep your energy level up and keep your weight right where it should be. As you approach your due date and prepare to welcome your first baby into the world, there can be a flood of emotions. Its important to have everything prepared for babys homecoming well before your due date, as it can be a little overwhelming to deal with later in the pregnancy.