Your Guide To Cycles Of Hair Growth

If you wish to acquire long, beautiful and healthy hair

, then you have to be aware of the cycles of hair growth that will help you a lot during the hair care. Hair cycle normally passes through three phases including the growing phase, resting and the shedding phase. You should be aware of these processes in order to take proper care of your hair. The longest phase of the hair growth cycle is the growing phase. Majority of your hair is always passing through the growing phase. This phase determines the longest period when your hair grows. This period ranges from 3 to 7 years. So, at this phase you need not have to trim your hair or worry about hair breakage.

Resting phase is the next part of the hair growth cycle during which the hair does not growth but still remain in the hair follicle. This short period that lasts for only 2 to 4 weeks. Only 4% of your hair is passing through the resting phase. This resting period is succeeded by the shedding phase when the resting hair starts to shed. Anyone having a normal hair sheds about 50 to 100 hairs every day. During the shedding phase, these hairs are devoid of roots and they easily come out during combing. About 2 % of our hair is passing through the shedding phase. Thus you need not worry about the shedding of the hair as it is a normal phenomenon. But you have to take care of your hair that is passing through the growing phase.

You need to take proper care in maintaining the beauty and health of the hair at its growing phase. You can stimulate hair growth by keeping your scalp and hair clean by washing your hair with shampoo regularly. Along with shampooing, you should keep your hair moisturized by deep conditioning them with good protein rich leave in conditioner. You can prevent hair breakage and hair damage considerably by taking care of your hair by conditioning and moisturizing. You should limit the use of harsh chemicals and hot styling tools on your hair frequently to prevent over drying and burning of the hair.

by: Blain Gowing

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