Your Health Is Your Wealth

Your Health Is Your Wealth

Your Health Is Your Wealth

We can all pretty much agree with one simple fact, that your health is one of the most important factors. It is a critical asset in life and if you don't do all you can to make sure you are healthy then it can lead to a very poor quality of life. The health and fitness industry is making huge amounts of money every year by providing herbal supplements, fitness equipment, gyms, and special diets to this ready and over-eager market.Every newspaper and magazine we read and every television channel we watch focuses on at least one fascinating article or commercial on how to "Get in Shape". Almost all of them spell out that proper diet and exercise are one of the best ways to get in shape and to keep health problems at bay.That being said, in order to lose weight, it is very important to burn more calories than are consumed. This does not necessarily mean that you should eat less. It only means your diet should consist of all the essential proteins, carbohydrates, fats and minerals in the adequate quantity and that you should be burning enough calories daily through activity to create a deficit of calories.Breakfast, which is said to be the most important meal of the day, should be the heaviest meal of the day, lunch should be lighter and dinner, the lightest. You should avoid snacks after dinner or eating before bedtime.Apart from that, a healthy diet also includes drinking plenty of water. Of course, it is important to remove "junk food" from your diet and focus only on healthy clean foods.White bread should be replaced with whole wheat, multi-grain or brown bread as it is healthier and rich in fiber. Similarly, products made from rye, brown rice, millet, oats and barley should replace foods that are laced with sugar, sodium and trans fats. Studies have shown that adding green tea to your daily diet has several health benefits mainly because it is natural form of diuretic, which is very mild and not harmful at all. It helps in burning fat, aids digestion and is an excellent source of vitamins. As far as physical activity is concerned, yoga is one of the best exercises to get in great physical condition. Earlier, it was considered spiritual but people are now practicing Yoga and meditation to stay fit. It is definitely the most cost effective form of exercise as it can be performed by any person, at any place, and anytime of the day.Many people are lazy to work out at home, so for them, going to the gym is a good option. However, keep in mind that it is very important to have the right environment, state-of-the-art equipment, professional and trained instructors/trainers who can give personalized training because no two human bodies are the same. Swimming is another excellent alternative and speaking of water, now-a-days aqua aerobic classes are gaining immense popularity. It not only helps you to lose weight but also helps you tone up as it works all the muscles in the body. As you can see, proper diet and exercise is the perfect recipe to maintain a healthy lifestyle and it is never to late to get on the right path.

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