Your Health and A Colon Cleansing Detox Diet

Your Health and A Colon Cleansing Detox Diet

Colon cleansing detox diets are sometimes used to clean out the toxins in your system and as a way to lose weight. If you are considering a colon cleansing program with one of the many body detoxification diets available today, you may want to look at some of the facts.

Will A Colon Cleansing Program Make You Lose Weight?

The first thing to understand is that detox diets are not designed to be a program for weight loss management. Although you may feel as though you are actually losing weight, you are in fact not losing fat. The colon cleansing detox diet usually only lasts a few days. In those few days you may feel like you have lost weight but the reality is, you would have only lost water weight.

When you go back to eating regularly you will gain all of the weight back if you are not careful. You need to focus on making a few dietary and active, lifestyle changes. A totally healthy new lifestyle is one that is rich in healthy foods and plenty of exercise.

Eating Fruits and Vegetables

When you go on a colon cleansing detox diet you will have to give up certain foods for the next couple of days. During this process you will be eating mainly fruits and vegetables. They should also not be cooked, as the heating process in cooking, will remove the needed nutrients. When you finish this type of raw food detox diet you will undoubtedly have more energy and feel a whole lot healthier.

If you have eating disorders, diabetes, heart disease or any health problem whatsoever, beginning a harsh colon cleansing detox diet is definitely not recommended for you. Also if you are a nursing mother or pregnant, you should not start this diet.

Teenagers require many important vitamins and minerals to help them to develop their growing bodies, so they should not undergo a colon cleansing detox diet. It will steal the essential vitamins and minerals needed now and possibly cause problems in the future.

Side Effects of a Colon Cleansing Detox Diet

There are many side effects including headaches, sleepiness, hunger and irritability.

Just like anything else there are always advantages and disadvantages to going on a diet like this. After you have learned about all of side effects you can make your decision. You should always check with your health care professional before you go on any diet, especially if you are of a certain age or have any serious health conditions.

If you are feeling sluggish, you may want to consider going on a colon cleanse. As with any diet, if you want to see results, make sure that you follow instructions. You will then be able to achieve optimum results and added health benefits.

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