Your Heart Will Be Grateful
Heart and stroke are the number one cause of death in the western
, developed world, which can largely blame the unhealthy eating habits. Fortunately, in recent years scientists and nutritionists made significant progress in establishing what kind of foods that is good for the heart and blood vessels and reduce blood cholesterol levels, and prevent its excessive accumulation in blood vessel walls.
Oatmeal
Oat flakes fall in a wider group of whole grains, which differ from other cereals in that it contains whole grains. They contain soluble fiber known as beta-glucans, which function is to reduce the absorption of fat in the intestines and thus the total cholesterol, as well as dangerous cholesterol (LDL) levels. Lower levels of bad cholesterol reduce the risk of heart disease. Thus, a few tens of grams of oatmeal per day, preferably in combination with fruits such as banana, lower cholesterol levels to 18 percent.
Deciliter per day without harming
Red wine
Many gourmets with delicious feast you like to enjoy a glass of red wine while being unaware that this part of the meal even helps to lower harmful cholesterol. Red wine, specifically resveratrol, an ingredient found in grapes is slow oxidation of LDL cholesterol poor, as well as the good cholesterol HDL. This prevents the formation of atherosclerotic plaques on the walls of arteries. Besides regular and moderate consumption of red wine, the accumulation of fatty particles then slow down. A similar effect is such as aspirin. Red wine has another positive effect through the artery to be released and thus reduce pressure on the artery walls.
Spinach
Who remembers the cartoon Popaju and his spinach? Even as children we know that spinach is a healthy food. As well as other zelenolistnata vegetables such as lettuce, contain folate or vitamin B9. Although it is known primarily as an important element in the development of the fetus in the womb, it plays a vital role in zmanevanju average level of homocysteine in the blood. Level, the age is increasing and is very dangerous factor for the development of heart failure. In general, the intake of vegetables, fruit and significantly reduced arterial hypertension is a major factor for the increase in coronary artery disease, and that after eight weeks of regular consumption of such food.
Nuts, almonds and hazelnuts
They are a source of mono-and poly-nenasicnih fatty acids, not only to lower total cholesterol but also increase the value of good cholesterol HDL. They also contain phytosterols or plant sterols, which are also found in some margarine. Vegetable Stirol should, in an amount sufficient to absorb fat and prevent both for about 10 percent lowered their cholesterol. According to a study the U.S. Agency for Medicines and Food (FDA) in 2003, would have 0.4 grams of phytosterols in two meals daily, a significant impact on reducing the risks of heart attacks. We should also mention bad side and nuts. They are quite calorific, so most experts recommend a maximum of one handful per day.
Salmon
Fish are very healthy foods, among them especially true of salmon fillet. The active ingredient is salmon omega-3 fatty acids, which have several positive effects: lower blood pressure, reduce the load of plaques in arteries, good prekrvavijo vascular system, while anti-inflammatory and reduces platelet adhesion. In short Omega-3 fats are very healthy food that the body desperately needs, but it just is not capable of forming.
The best known study on the positive effects of Omega-3 acids is different from 1944, when Inuit health has been studied by combining a diet rich in fish food, and low levels of heart disease. How much fish a week would have on the menu? Salmon on the plate twice a week to one-third decreased risk of heart attack.
by: TwertBrown
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